Learn this GENTLE yin style of Breathwork as taught by founder Leonard Orr, accompanied by harmonium, drums, traditional flute and voice to carry you through your journey.

Rebirthing or Yin Breathwork is a simple, powerful and transformational breathing technique that promotes physical, emotional, and spiritual well-being. The breathing involves conscious connected circular breathing that aims to release repressed emotions, stress, and tension from the body.

This deep dive session will first involve learning the breathing technique (15 mins). We will immediately put this into practice through a group breathwork session where I will support each of you to use the connected circular breathing, then support your journey through sound.

*Numbers are limited in order to offer you the support needed to master the technique and enter the breathwork practice. 

*Following this session you will be able to practice the technique on your own. 

*This is a very safe and supportive space. Appropriate for first timers and also for those who have practiced other techniques and are interested in learning this Rebirthing / Yin technique. 

Investment- $30, 50% discount for members.

Join Eva for a gently invigorating yoga practice combining strength, breath and relaxation elements. We follow the practice with a half hour soundscape. Experience sound bathing, on and off the body as we reset the nervous system in this full body offering.

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The style of yoga-

A gentle Hatha based practice for all levels. Warming floor poses to open the body, Sun salutations, standing poses, and movement sequences.

Relaxation and Sound Journey will include voice, sound bowls and varying instrumentation.

Tibetan Bowls are-

Resonant and Calming, they emit harmonic tones that penetrate deeply into the body and help balance the body's energy. Sound Journeying can promote a relaxed state, enhancing physical, emotional and spiritual wellbeing; and promoting self-healing while deepening self-awareness, reducing stress and increasing mental clarity and focus.

De-stress from your week with Cacao and Yoga Nidra with Amy.  More details to come.